I decided to create this DIY Detox Juice & Smoothie Cleanse For Optimum Health video because I wanted to show you how easy it is to create a DIY detox cleanse at home. While I believe there’s an important place for both detox juices and smoothies in your life, neither are miracle cures. Moreover, a juice or smoothie cannot “detox” or “cleanse” your body in of itself. However, both can support your organs of detoxification. This is a key distinction. You body naturally detoxes on a daily basis. Your liver, kidneys, lymphatic system, and skin, are all involved in this process. But we live on a polluted planet. And as we age, our organs of detoxification don’t work as efficiently.
This is why I created a FREE Overnight Detox Blueprint for you (http://bit.ly/2DJekrJ). There are plenty of easy actions that you can take to support your body today. Follow these tips along with your DIY Detox Juice & Smoothie Cleanse.
DIY Detox Juice & Smoothie Cleanse For Optimum Health
I love my Omega Juicer (https://amzn.to/2SbVP8f) because it keeps it allows my juices to be cold-pressed. This is important in extending shelf-life, and keeping those enzymes alive. This juicer also makes great nut butter!
I use my NutriBullet (https://amzn.to/2GqITnU) when I’m making a single-serving smoothie.
I use my Vitamix (https://amzn.to/2t4yMgE) when making my smoothies ahead of time. It’s one of the best investments I’ve ever made!
These are the best glass storage bottles (https://amzn.to/2t9EJsS) for both smoothies and juices, that I’ve ever used.
3 – packed cups of greens (spinach, baby kale, dandelion greens etc)
1 cup frozen pineapple
1 lemon, peeled and de-seeded
1 kiwi, peeled
2 tbsp hemp seeds
1 tsp Amla powder
Place all the ingredients in the 64-ounce carriage of a high-speed blender. Add filtered water up to the 3/4 mark. Blend well.
You can store in the fridge for up to 2 days. Shake well before consuming. Or you can add some crushed ice and re-blend.
I add ground flaxseed to a smoothie just before drinking. If you add it hours or days before drinking, it makes you smoothie a bit to gloopy!
You can use any combo you please, but make sure that the fruit is only about 10% of the juice. Here’s a combo I love for my DIY Detox Juice Cleanse:
Swiss chard and/or Dandelion greens, fennel, celery, pear, ginger, and lemon.
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