Is the ketogenic diet dangerous? You may have seen a video or a news article recently claiming that is was. Let’s discuss this and see what we can come up with. I read Lots of research studies, eat keto/carnivore myself, and have been practicing medicine daily for 19 years, so my opinion might mean something to you.
We keep hearing people trying to scare us with different rumors and myths about keto, but in every case the research is lacking and the common sense of their argument is flawed. Let’s break down the latest scare tactics of a few of these recent videos. If you are thinking of adopting the ketogenic way for your health then you need to watch and read and learn all about it.
My goal is to give you hope and health, not keep you scared and sick. Perhaps if I had a pre-biotic fiber powder or a greens powder, or a private coaching session to sell you, I might want to use those tactics too…
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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