Calorie Cycling to Speed up Keto Diet Results

Watch to see how Dr. Keith used calorie cycling to move one step closer to his new goal weight.

When you first start on your low-carb diet, carbs count more than calories. And, most people, including Keith, make great progress by simply reducing their carbohydrate intake.

As you get closer to your goal, there is some wisdom in altering your calorie intake from one day to the next to keep your metabolism sharp.

In this video, you’ll get to see how Keith altered his calories throughout the week to move one step closer to his weight loss goal.


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More Videos:

Dr. Keith’s Complete Transformation:

Dr. Keith’s New, Lower Weight Loss Progress:

Metabolism Stays Strong on Low-Calorie Keto Diet:

Keith and Becky Gillaspy are the married couple behind 2 Fit Docs. They graduated from Palmer College of Chiropractic in 1991, and both went into private practice. Keith continued practicing as Becky transitioned into teaching college health and nutrition courses. They started their lives together in fit bodies, then got fat before finding their way back to fitness. Their YouTube Channel shares stories about their journey and research into the keto lifestyle. It is offered for informational purposes only, so please do not change your diet, medication, or other health practices without your doctor’s consent.