Can I Drink Red Wine on a Keto Diet

We completed round two of our wine test to determine how red wine affected our blood glucose and ketone readings. 

The results showed that our bodies made it a priority to clear the alcohol, but that may not have been the most important factor when considering whether red wine is okay for your low-carb lifestyle. 

See our complete results and our thoughts on the questions, “Can I drink red wine on my low-carb/keto diet?”

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Work with 2 Fit Docs…

Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/

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Link to Dr. Becky’s 2nd YouTube Channel: https://www.youtube.com/beckygillaspy

More Videos:

We Tested Cabernet Red Wine: https://youtu.be/rgKNkEIzvJs

Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw

Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.