How I lost 30lbs in 30days with the Keto diet

My struggle with Hashimoto’s and how I lost 54 lbs, gained it back, and the ate myself thin in 30days with keto

Facebook group: https://facebook.com/groups/ModifiedMacros

10 day experience link: https://mailchi.mp/56a467e2a3bc/5-10-day-experience