Keto Diet And Adrenal Fatigue (Is It The Best Diet?) Ketogenic diet is very popular and people want to know an adrenal fatigue diet that is best for them. Dr. Ekberg explains why it can be helpful, but also stressful on the body for someone that has adrenal fatigue. Find out if the best diet for adrenal fatigue is the keto diet or not.
Adrenal fatigue symptoms include feeling tired all the time, insomnia, fatigue, achy, brain fog, low tolerance, breathing issues, libido, sinus issues, headaches, dizzy when standing up, and more. Adrenal exhaustion is pretty common in our hectic life due to stress, so a lot of people are feeling fatigued.
The adrenal glands are small glands located on top of each kidney. They produce hormones that you can’t live without, including sexhormones and cortisol. You will learn how to improve adrenal function and what the adrenals do. You will learn how the adrenals relate to stress, sleep, cortisol and more, so you can improve and possibly reverse adrenal fatigue.
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