Keto Recipe – Grilled Ham & Cheese Bites

Adapting and experimenting always yields results in the kitchen, and this time I’m aiming for a low carb grilled ham and cheese.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Keto Bites: Grilled Ham & Cheese


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Ingredients:
Low-Carb Mini Buns
¾ cup almond flour
¼ teaspoon salt
1 teaspoon baking powder
1 ½ tablespoons salted butter
2 tablespoons coconut oil
2 large eggs
1 teaspoon coconut flour
Grilled Ham & Cheese
3 pieces low-carb mini buns
4 slices deli ham
2 slices cheddar cheese
2 slices muenster cheese
1 tablespoon salted butter

Nutrition Summary:
Per sandwich, these have: 235.25 Calories, 21.26g Fats, 1.85g Net Carbs, and 9.38g Protein.

Music: “Stay Gold” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:

What is the Ketogenic Diet? A Comprehensive Beginner’s Guide

Getting started? Everything you need is here:

Start Here

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

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