Keto Recipe – King Ranch Chicken

A nice shredded chicken casserole with pepper sauce, layered with lots of cheese and low-carb tortillas.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/keto-king-ranch-chicken/

Music: “Glowtalk” by Birocratic (http://birocratic.bandcamp.com)
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Ingredients:
3 cups chicken (or turkey), cut up in bite sized pieces*
1 cup turkey or chicken broth (preferably homemade)
1-2 Tbs butter or coconut oil
1/2 small onion, diced
1 medium red bell pepper, diced
1 Tbs red chile powder
1 tsp cumin
1 tsp garlic salt
4 oz can of chopped green chile
6 oz of red salsa
1/2 cup heavy cream
1/3 cup yogurt or sour cream
16 oz grated cheese (I used creamy Jack)
6-7 homemade tortillas (or low carb tortillas of choice)

Nutrition Summary:
This makes 12 servings and each serving has: 351 Calories, 19g Fat, 9g Carbs, 5g Net Carbs, 18g Protein

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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