The Keto Diet “Cured” My Depression!

🍍 Wassup Pineapple People! *waves* I’m finally sitting down to share my experience with the ketogenic diet (keto for short) and how it all but “cured” my depression!!! I was diagnosed with major depressive disorder over 20 years ago and have done videos about it on YouTube for a decade. I began dabbling in keto in June of 2018 and by the middle of August, my depression symptoms had practically disappeared. If you have any questions after watching the video leave them in the comments below and I may do a follow-up video.

& NOW DEM LINKS THO
🍍 My update video discussing keto curing my depression 👉🏾 https://youtu.be/7uei7n717Ow

🍍 Dr. Berg’s channel 👉🏾https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g

🍍 The gluten-free video I mentioned 👉🏾https://www.youtube.com/watch?v=PWXlzgMT3Yg

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VIDEO, AUDIO, LIGHTING, MUSIC

Camera = Canon EOS 70D (http://amzn.to/1rrvV9j) or Samsung Galaxy Note 5 (http://amzn.to/2h9ZVXz)

Lighting = Ring Light (http://amzn.to/2g3y3bp) & Box lights (http://amzn.to/2udIsUF). Used to use Umbrella lights (http://amzn.to/1jbDKZU) and the window.

Tripods = Vanguard (http://amzn.to/2tfiHaa) & selfie stick tripod (https://bhpho.to/2tSgDSD)

Audio = Camera audio or Rode Videomicro (http://amzn.to/2g3snyp)

Editing = Corel Video Studio Pro X8 http://www.videostudiopro.com/

Music = Kevin MacLeod ‣‣ Song Title: Digya ‣‣ YouTube Audio Library
Music = Kenny DeShields ‣‣ Song Title: Gotta Be Me ‣‣ Used with permission of the artist

Icons made by Twitter (https://www.flaticon.com/authors/twitter) & Freepik (http://www.freepik.com) from https://www.flaticon.com/ and licensed by Creative BY 3.0 (http://creativecommons.org/licenses/by/3.0/)