Keto BANANA Breakfast Smoothie Recipe | How To Make A Low Carb Smoothie | Breakfast Ideas For Keto

How to make a keto smoothie! Low carb smoothies like this keto banana smoothie recipe are a great breakfast idea if you’re doing keto and take hardly any time at all to make.

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THINGS I USED IN TODAY’S WAFFLE RECIPE:

Food Scale: http://amzn.to/2stDBTb

Blender: https://amzn.to/2RW7XKw

Banana Extract: https://amzn.to/2SIpfu7

Protein Powder: https://amzn.to/2SAUZkU

Confectioners Erythritol: https://amzn.to/2VZpyj0

MACROS FOR THE SHAKE:

Calories: 182
Fat: 13g
Carbs: 2g
Fiber: (0g)
NET CARBS: 2g
Protein: 15

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.

*If you’d like to add more fat to the shake, use some MCT oil to fit your fat goals.
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