Legs and Plyometrics Workout | Tone&Build!

I apologize that I sound like a DYING MAN in my voice over, apparently I’m sick. I hope you guys enjoy this workout!

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OUTFIT DETAILS:
Top & sports bra: Live Fit
Shorts: Nike

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THE WORKOUT:

Superset: X3
Straight leg deadlifts with toes up on plate X10-12
Narrow squats with dumbbell and toes up on plate X10-12

Superset: X3-4
Hip thrusts X12-15
Dumbbell leg extensions X12-15

Plyometrics Superset: X3
Kneeling to box jumps X30
Plyometric lunges X30

Plyometric: X3
Single-Leg Bridges on Box: 15 each leg
Bridges on box (both legs): 15