Healthy Crockpot Recipes | Easy Healthy Crockpot Recipes – Slow-Cooker Picadillo

“Healthy Crockpot Recipes” https://youtu.be/33lvuAwfgbw

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“Healthy Crockpot Recipes”
healthy crock pot recipes.
Slow-Cooker Picadillo.
Picadillo, a Latin American-style hash, is usually made with ground beef. This one uses bison or lean beef and plenty of spices including chili powder, cumin, oregano and cinnamon.

Necessary ingredients:
2 tablespoons red-wine vinegar.
2 cups diced onion.
2 cups chopped seeded Cubanelle or Anaheim peppers.
1 cup frozen corn kernels, thawed.
1/2 cup pitted green olives, sliced.
5 cloves garlic, minced.
1 28-ounce can diced tomatoes.
1/4 teaspoon salt, or to taste.
Freshly ground pepper to taste.

“Healthy Crockpot Recipes”
Instruction to make it:

1. Heat oil in a large skillet over medium-high heat. Add bison (or beef) and sausage and cook, breaking up the bison (or beef) with a wooden spoon, for 5 to 6 minutes. If necessary, transfer to a colander and drain any extra fat, then return to the skillet.

“Healthy Crockpot Recipes”
2. Add chili powder, cumin, oregano and cinnamon; cook over medium-high heat, stirring, until fragrant, 1 to 2 minutes. Stir in water, tomato paste and vinegar until combined.
Article source : http://www.eatingwell.com/recipe/250413/slow-cooker-picadillo/

“Healthy Crockpot Recipes”
3. Transfer the meat mixture to a 5- to 6-quart slow cooker. Stir in onion, peppers, corn, olives and garlic. Add tomatoes with their juice.

“Healthy Crockpot Recipes”
4. Cover and cook on High for 4 hours or Low for 7 to 8 hours. Stir the picadillo to combine and season with salt and pepper.

“Healthy Crockpot Recipes”
5. Make Ahead Tip: Prepare through Step 3; cover and refrigerate the mixture in a large container. Transfer to the slow cooker to cook.

Equipment: 5- to 6-quart slow cooker.

For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
“Healthy Crockpot Recipes”

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