How to Meal Prep – Ep. 14 – TILAPIA ($5/Meal)

You’ve been asking for more fish meal preps… so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the easiest ones with the LEAST clean up!
Yes, you can use any white fish you’d like.

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

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Special Note: There are different recommendations all over the world for how many grams/ounces of fish are safe to eat. Check what is safe to your local area. If you do eat a lot of fish, a great way to naturally detox your body is using bentonite clay. We take some every day. You can check it out here…

Bentonite Clay: http://amzn.to/1WKJcwq

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HOW TO STORE

1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Make as many servings as you would like. Here is what you need for FOUR SERVINGS:
500g Tilapia (or any white fish)
1/2 cup quinoa (dry)
1 cup water
300g asparagus (buy more than 240g because you will cut some off)
400g tomatoes
150g onion
1 lemon
salt
pepper
Parsley or Italian Seasonings
1/4 cup olive oil

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MACROS for one serving:

These macros include 125g of tilapia:
Calories: 398
Fat: 17
Carbohydrates: 30
Protein: 32

Feel free to add in more quinoa and/or fish if it fit your macros!

These macros include 150g of tilapia:
Calories: 422
Fat: 18
Carbohydrates: 31
Protein: 37

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn