Headaches are a very common problem. People of all ages get headaches from time to time. They can cause unbearable pain along with nausea and, at times, vomiting. Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration .
Many people reach for over-the-counter medicines to get rid of their headaches. However, you can get instant pain relief using some easy and natural home remedies.
Headaches happen. The good news is there are several simple things you can do to ease the pain without a trip to the doctor or drugstore. Try these tips and get to feeling better fast.
There are many different things that can cause headaches: Abrupt changes in your diet or an everyday schedule like getting too much or too little sleep, stress, long working hours, skipping a meal, or from using the computer for a long time without taking breaks. Headache can cause unbearable pain along with nausea, and at times vomiting. Many people don’t realize that the most common cause of a headache is dehydration. There are many over the counter medicines available in the market to get rid of headache, but all of them have potential side effects, disrupt gut bacteria and can cause other health problems. Instead of relying on quick fixes through drugs, try some of these natural remedies which are proven effective for even some of the worst headaches including tension, cluster and migraines.