What is the Atkins Diet? Reality of Atkins diet plan and Atkins recipes
The Atkins Diet promotes itself as a long-term eating plan for weight loss and maintenance that emphasizes eating lean protein and low-starch vegetables. In this diet plan, simple carbohydrates such as flour and sugar are highly restricted or eliminated altogether. Dramatically changing eating habits is the cornerstone of the Atkins Diet.
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The Atkins Diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet promoted by Robert Atkins.
That’s the idea behind Dr. Atkins’ Diet Revolution. Robert Atkins, MD, wrote the book more than 40 years ago.
Serious health problems and deaths have occurred in individuals following the diet.
The Atkins Diet is a high-protein, high-fat, and low-carbohydrate diet.
Atkins and other low-carb diets have been studied longer and harder than most other approaches, and Atkins does appear to be moderately successful, especially in the first couple of weeks.
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