Is a juice fast good for weight loss and health? (Detox)

Juice fasting exploded in popularity back in 2017 however people still utilize this method for detoxing, fat burning, and weight loss. In this video I breakdown if Juice fasting actually works or not?

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The Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438379/

https://www.amjmed.com/article/S0002-9343(13)00390-2/fulltext

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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