Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium.
A small glass would just be perfect as it
Cools your body.
Helps in weight loss.
Great for digestion.
Keep your heart healthy.