Homemade Healthy Recipe | Healthy Turkey Meatloaf | Whole Foods Market

Serve up a comfort-food favorite with a healthy twist. At only 170 calories per serving, this satisfying meatloaf serves up lean ground turkey, chia seeds, quinoa and baby spinach. This mixture can also make up to 30 meatballs.

Ready to get started? Check out the recipe here: http://www.wholefoodsmarket.com/recipe/healthy-turkey-meatloaf

1 yellow onion, quartered
4 cloves garlic
1 large carrot, quartered
1 stalk celery, quartered
2 1/2 cups baby spinach
1 tablespoon chia seeds, soaked in 1/4 cup water for 15 minutes
1 1/2 pound ground lean turkey or chicken
1 1/4 cup quinoa, cooked and cooled
3 tablespoons low-sodium soy sauce or tamari
1/2 teaspoon ground black pepper
1/4 cup no-sugar-added ketchup or barbecue sauce

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Homemade Healthy Recipe | Healthy Turkey Meatloaf | Whole Foods Market