Cyclical Keto Diet (CKD) Should You Do It? | The Keto Diet Podcast Ep 166

Keto for Women:

What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals.

• Questions? Ask me! Submit your keto question:
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• Keto for Women, 416 pages on how to design your keto life:
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• Carb up recipes to get you started:
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• Regulate weight + hormones:
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