TOP 25 BENEFITS OF THE KETO DIET – Beginners Guide | Ashley Salvatori


In today’s video we talk about the 25 best benefits of the keto diet (ketogenic diet) This is a great beginners topic because It will help you understand a little more beyond just weight loss what benefits you can experience from this lifestyle! Time stamps are below!

10 DAY EXPERIENCE (My Fav Ketones):

1. Weight loss (1:20)

2. Abundant Energy (2:15)

3. Improves memory, mental clarity, sharpness and cognitive functions (3:15)

4. Improves Metabolism (4:17)

5. Improves Blood Sugar Levels (5:45)

6. Helps Prevent Heart Disease (7:25)

7. Reduced Inflammation (7:57)

8. Assists with gastrointestinal and gallbladder health (8:47)

9. Assists in Women’s Health PCOS (9:19)

10. Clearer and Healthier Skin (10:15)

11. Anti-Aging Effects (10:51)

12. Better Quality Sleep (11:38)

13. Menstrual Cycle (12:13)

14. Eyesight (13:05)

15. Reduces Risk of Chronic Diseases (13:31)

16. Anti Cancer Benefits (13:58)

17. Gaining Muscle and Maintain or Improve Strength (15:27)

18. Oxygen Utilization is Better (17:40)

19. Fixes or Improves Insulin Dysfunction (insulin resistance) (18:13)

20. Improves Mood (18:52)

21. Reduce Medications (19:57)

22. Better Self Esteem (20:30)

23. Simplifies Life (21:50)

24. Lose Food Obsessions (22:25)

25. Breastfeeding Benefits to the Infant While on a Keto Diet. (23:20)


Here is a Clinical Study showing all the results of the patients in detail. It even stated in the Discussion area on the bottom that the medical world that was once skeptical of the Keto Diet is changing their minds. Also discusses how it is being used with epilepsy. This case study has really been circulating around.

Article on 43 health benefits

Article on 10 benefits

Dr. Ken Berry – 7 Great Benefits of the Ketogenic Diet

Ketogenic Diet Health Benefits Article

Ketogenic Diet Health Benefits

The Ketogenic Diet for Health – Infants and Breastfeeding

Beginners Guide to Keto:

My Couples Transformation:

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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.