What I Eat In A Day (Keto Diet + OMAD + Intermittent Fasting)

BUY OUR BRAND NEW COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK 📚➡️http://bit.ly/asianketocookbook

Hey guys! Follow me along for the day in the kitchen as I show you “What I Eat In A Day” on a Keto diet, eating one meal a day (OMAD) while doing intermittent fasting. I’ve been on the keto diet and intermittent fasting protocol over a year now and absolutely love it. I am now currently doing OMAD (one meal a day) and it’s worked really well for me as I show you my before and after transformation photos of the keto diet + OMAD + intermittent fasting combination. My intermittent fasting regiment is a 20:4 which is 20 hours fasted and a 4 hour eating window. However, because now I am doing OMAD (one meal a day) I can eat my one big meal a day in an hour or less usually. Intermittent fasting for as long as I can and getting all my calories/nutrition in within a small window helps keep my insulin low as long as possible which means my body is burning fat during my fasting periods and I have very little spikes of insulin/blood sugar during the day. In this “What I Eat In A Day” video you will see my routine of how I combine what I like to call a the triple threat – the Keto Diet + OMAD + Intermittent Fasting.
Please keep in mind as I’ve mentioned in my 1st Tippy Tales ( https://bit.ly/2H08wMW ) I do NOT count calories and macros as I eat intuitively. Also, for those that are concern about the calories in this video, please understand that I am now fat-adapted a.k.a. a fat-burner verses a carb burner. I can go long periods without food, not feel hungry, not snack and get more satisfaction when I do eat. It’s such a difference from where I was before. It’s a natural process that happens and I am advocate of listening to my body when it comes to my health.
*Please do your due diligence and check with your physician before embarking on any changes in your lifestyle.

I’d love to hear from you – drop me a like and a comment below.
*Please like, comment and don’t forget to subscribe! https://bit.ly/2H7Uoid

LET’S STAY IN TOUCH!
Instagram: https://bit.ly/2GwR0fW
Facebook: https://bit.ly/2q568Kx
Twitter: https://bit.ly/2JdgOiZ
Pinterest: https://bit.ly/2IqFHGx
www.tippytales.com

Keto Products Recommended:
“The Keto Reset Diet” By Mark Sisson
https://amzn.to/2IqEeA1
Ketone Strips – handy urine strips I used to test if I was in Ketosis!
https://amzn.to/2GUwqcE

CAMERA GEAR
Camera: Sony a6400
https://amzn.to/30NCRFx
Lens: Sigma 16mm 1.4f
https://amzn.to/2uOWrp6
Audio Microphone: Rode VideoMic Pro
https://amzn.to/2HCBoua
Tripod: JOBY Flexible Tripod
https://amzn.to/2GzQ8Lu
Editing Laptop: ASUS ZenBook
https://amzn.to/2H94lfA

#KetoDiet #WhatIEatInADay #IntermittentFasting #OMAD