Do Low Carb Diets Really Work?

Low carb diets seem to be more than a “fad” these days, taking over a lot of weight loss discussions. From simply eating fewer carbs to intentionally kicking in the state of ketosis (aka Ketogenic Diet), can this restrictive diet actually be beneficial for weight loss? Let’s find out!

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/23632752
https://www.ncbi.nlm.nih.gov/pubmed/16002798
http://www.sciencedirect.com/science/article/pii/B9780857095435500074
http://ajcn.nutrition.org/content/61/4/960S.abstract
http://sci-hub.cc/10.1111/j.1464-5491.2007.02290.x
http://ajcn.nutrition.org/content/82/1/41.long
http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/discussionEssay/thermogenesisSatiety/HaltonProtein2004.pdf
http://www.mdpi.com/2072-6643/9/5/517/htm

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.