KETO EFO RIRO I SUPA COOKING CLASS I EP. 20 I AFRICAN KETO SERIES

We’ve made it to week 4 of our #African #keto #diet challenge recipes series guys yay and today, I am sharing one of my favorite keto/low-carb recipes: Efo riro. An easy vegetable stew made using green aka. African spinach (called efo tete in Nigeria). I used my favorite meats and fish and my secret ingredient to boost the taste to a whole new level.

If you haven’t done so already, please subscribe. We begin our next challenge on the 2nd of October. It’s our SUPA21 low carb challenge. This challenge is great as you would learn how to eat African food for weight loss and health.

If you make this recipe, let me know what you think in the comments area below. Quick question, what other recipes would you want me to share next? Comment below. Stay blessed guys.

For more recipes visit my social media pages. To join our monthly African keto diet challenge, email africanketo@gmail.com and connect with us by clicking the links below.

LET’S CONNECT

Website: http://bit.ly/shapeupafricanWeb
Instagram: http://bit.ly/shapeupafricanIG
Facebook: http://bit.ly/SUPAFacebook
Twitter: http://bit.ly/shapeupafricanTwitter