Keto Foods – Essential Low Carb Food Shopping list for UK and US Carb Food Labels June’s Favourites

Not all food, even the same kind of food, has the same amount of carbohydrates. In this video I will give you the list of products I use with the lowest amount of carbohydrate, including coconut flour, golden flaxseed, cocoa powder, soy sauce and almond flour! Come Join me on Patreon for exclusive Goodies http://www.patreon.com/GingerlyGinger

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INGREDIENTS MENTIONED IN THIS VIDEO
COCONUT FLOUR 7G CARBS http://amzn.to/2tgK2Wc | US lowest carb I can find for you guys has 10g for 100g (3g per oz) and it’s here http://amzn.to/2sMtjfP

SUKRIN COCONUT FLOUR 9G CARBS http://amzn.to/2tgLveS | US http://amzn.to/2sE2KZW

LAKANTO GOLDEN BROWN SUGAR SUBSTITUTE http://amzn.to/2sEoaGc | US so much cheaper for you guys! http://amzn.to/2sHb0Jz

FINE ALMOND FLOUR 7G CARBS http://amzn.to/2sDUM2U | US BOB’S RED MILL http://amzn.to/2sH96bY

STUTE DIABETIC CHERRY MORELLO JAM http://amzn.to/2tgWnd2 | US http://amzn.to/2sHiRXw

CACAO PASTE LIQUOR 8.3g CARBS http://amzn.to/2seWg32 | US 7.14g carbs per 100g! http://amzn.to/2tBXFyo

NATVIA PACK OF 4 http://amzn.to/2tgWJ3m | SWERVE US http://amzn.to/2sf6z73

ERYTHRITOL http://amzn.to/2tgMSuj | US http://amzn.to/2sHdfwb

LIQUID STEVIA http://amzn.to/2rK9u4d | US http://amzn.to/2tC0gZ8

COCOA POWDER only one on amazon at 8.8g http://amzn.to/2rKdqC3 | US found the same for you guys too!!! http://amzn.to/2sHcYJX

KIKKOMAN GLUTEN FREE SOY SAUCE http://amzn.to/2tgxVbr | US http://amzn.to/2sH72Ar

HARTLEY’S JELLY POWDER SUGAR FREE http://amzn.to/2rKl9QB | US http://amzn.to/2sE1SV0

Jelly guide from my blog http://ketointhe.uk/post/125931738329/lowcarbukjelly

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