Mix Lentil Appe Recipe | High Protein Low Carb Recipe | Healthy Appam Recipe | Ep 6 | MadhurasRecipe

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Health Facts
Servings – 3
Calories per servings – 300

Benefits of Mixed Lentils –
• Lower Cholesterol
• Weight Loss
• Heart Health
• Digestive Health
• Stabilized Blood Sugar
• Good Source of Protein

Ingredients:
• 1/4 cup Chana dal
• 1/4 cup Moong dal
• 1 tbsp Urad dal
• 1 tbsp Toor dal
• 1 Green chili chopped
• 2 Garlic cloves
• 1/4 cup Yogurt
• 1/4 cup Carrot finely chopped
• 1 tbsp Chopped Onion
• 1 tbsp chopped Spring onion
• Salt to taste
• 1 tsp Eno fruit salt
• Oil for greasing

Method:
• In a bowl, take chana dal, moong dal, urad dal and toor dal.
• Mix well and wash it 2-3 times really good with water.
• Soak in enough water for 4 hours.
• Drain all the water and transfer it into blender pot.
• Add green chilli and garlic cloves.
• Close the lid and blend it coarsely in blender pot.
• Transfer the mixture into a bowl.
• Add yogurt, carrot, onion and salt.
• Add eno fruit salt and mix well.
• Heat up appe patra and grease it well with oil.
• Add a spoonful mixture into each patra.
• Cook until these get nice golden color.
• Flip over and cook from other side until it turns golden.
• Take out and lentil appe are already.

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