Pastryless quiche – low carb recipe

The ingredients I used were:
1 red onion 9.6 carbs
150 gr Cheddar Cheese 0.0 carbs
150 gr Ham 0.6 carbs
3 or 4 pieces of Salami 0.0 carbs
5 eggs 2.2 carbs
3 pieces of Bacon 0.0 carbs
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Total Carbs in the whole pastryless quiche are 12.4 carbs

Serves 6 at 2.08 carbs per portion.

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