PLEASE READ – Due to the amount of people asking for healthy alternatives for the next few months Nicko’s Kitchen will be cooking healthy, diet and diabetic friendly meals. The normal Nicko’s Kitchen WILL return after that with “Budget Meals”, “What you want” and “Fast Food”. If you are still looking for that sweet tooth fix then Nicko’s Bakery channel will still be cooking as normal. Click this link to go there – http://www.youtube.com/nickoskitchen

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Ingredients: serves 2

Olive oil spray
1 pork fillet, excess fat trimmed
2 large granny smith apples, peeled, cored, cut into wedges
1 tbs wholegrain mustard
1/3 cup chicken stock
150g baby spinach leaves
Steamed green beans, to serve
salt & pepper to season

Nutritional information (per serve)
Protein Dietary Fibre
36.00g 3.50g
Fat Total Energy
4.00g 1020kJ
Fat Saturated Sodium
1.00g –
Carbohydrate Total Cholesterol
16.00g –
Carbohydrate Sugars
– –

~ Nicko

Music from Nicko’s Kitchen is from http://www.incompetech.com
Used with permission