HELP YOU TO POOP SMOOTHIE RECIPE

I hope you like my Help You To Poop Smoothie.

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Ingredients

1.5 Cups of passionfruit yogurt
1 Passionfruit
1/3 Cup pitted dates
1/2 Cup pitted prunes
1 Plum
Half a pear
6-8 Strawberries
1 Apple
2 Kiwifruits
1 Cup of blueberries
1/4 Cup of Flax seeds or linseed’s