Bottle Gourd Garlic Curry | Surakai Poondu Paal Poriyal In Tamil | Weight Loss Recipe | Gowri

Bottle Gourd Garlic Curry is a Traditional Recipes

Bottle gaurd and garlic are cooked in milk in this recipe. My grandmother says to give this dish for feeding mothers. This helps to improve milk flow for feeding mothers. Bottle gaurd and garlic also helps in weight loss ,so this dish is good in dieting period.

Ingredients

Bottle gaurd – 1 cup

Garlic cloves -15

Boiled milk – 3/4 cup

Green chilly -3

Ghee -1 tsp

Mustard seeds, ulund,gram dhal , salt

Coconut – 1 tbs

Curry coriander leaves

Steps

In ghee fry mustard seeds, ulund,gram dhal ,add garlic , bottle gaurd and fry for 2 minutes.

Add milk, close and cook for 4 minutes.Add salt 1/4 cup water ,close and cook for 2 minutes.

Add curry leaves, coconut , coriander leaves mix well

Refer Gowri Samayalarai For

Herbal gravy : https://youtu.be/iQd7UA5uoXI

Herbal Rasam : https://youtu.be/qcNJJeEqNW8

Flavoured butter milk : https://youtu.be/4gKvTSgCna4

Raw Mango Rice : https://youtu.be/R1_7WPHkq5U

Oats Veg Soup : https://youtu.be/OROe6vHSrfc

Oats Veg idly : https://youtu.be/H6tGujinALU

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