Weight-Loss Recipe #4 : Korean BBQ Chicken Lettuce Wraps! * HIGH Protein LOW Carb, WLS Friendly! *

Hi everyone! Ingredients and Nutritional Info are in here!
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Today I have an awesome recipe to share with you for my fourth weight-loss recipe! Korean BBQ is so huge in LA, and is typically tasty sweet, spicy grilled meat served over heaps and heaps of rice! I thought I’d conquer this delicious dish by using leaner chicken thighs and ditching the rice to wrap it in some sweet baby lettuce leaves. Simply divine! I hope you’ll give it a try, and you’ll have a delicious dinner in less than 30 minutes!!

**Please consult your personal surgeon/nutritionist if you are not sure you can eat any of these foods**

This meat and sauce recipe makes enough for 7-8 servings like I’ve shown put together here. (2 lettuce wraps) I like to store extras in the fridge for 4-5 days.

Ingredients:
16 oz (1 lb) boneless, skinless, chicken thighs, trimmed of fat. (You can use your meat of choice!)
1 tbsp (15mL) vegetable/canola oil
3 cloves fresh garlic, minced
2 tbsp (28g) packed brown sugar
1 tbsp (15mL) toasted sesame oil
1/4 cup (60mL) low sodium soy sauce
1/4 tsp red pepper flakes (Or red chili flakes)
1 tbsp grated fresh ginger (Or 1/4 tsp dried, ground ginger)
Lettuce leaves of your choice!
Salt, Pepper, and Garlic Powder for seasoning.

Nutritional Information:
This information is for 1 serving just like I put together in the video! (2 lettuce wraps: 1 oz of chicken, 1.5 tsp of sauce in each)
1 serving=
-161 calories
-7g Fat
-360mg sodium
-5g carbs
-3g sugar
-15g protein!!

**Please note I calculated these macros using MyFitnessPal. Your actual numbers may vary!

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