Hi everyone! Ingredients and Nutritional Info are in here!
Today I have an awesome recipe to share with you for my fourth weight-loss recipe! Korean BBQ is so huge in LA, and is typically tasty sweet, spicy grilled meat served over heaps and heaps of rice! I thought I’d conquer this delicious dish by using leaner chicken thighs and ditching the rice to wrap it in some sweet baby lettuce leaves. Simply divine! I hope you’ll give it a try, and you’ll have a delicious dinner in less than 30 minutes!!
**Please consult your personal surgeon/nutritionist if you are not sure you can eat any of these foods**
This meat and sauce recipe makes enough for 7-8 servings like I’ve shown put together here. (2 lettuce wraps) I like to store extras in the fridge for 4-5 days.
16 oz (1 lb) boneless, skinless, chicken thighs, trimmed of fat. (You can use your meat of choice!)
1 tbsp (15mL) vegetable/canola oil
3 cloves fresh garlic, minced
2 tbsp (28g) packed brown sugar
1 tbsp (15mL) toasted sesame oil
1/4 cup (60mL) low sodium soy sauce
1/4 tsp red pepper flakes (Or red chili flakes)
1 tbsp grated fresh ginger (Or 1/4 tsp dried, ground ginger)
Lettuce leaves of your choice!
Salt, Pepper, and Garlic Powder for seasoning.
This information is for 1 serving just like I put together in the video! (2 lettuce wraps: 1 oz of chicken, 1.5 tsp of sauce in each)
**Please note I calculated these macros using MyFitnessPal. Your actual numbers may vary!
**Come be my friend**: