Weight Loss Recipe – Wild Salmon Over Veggies- HFLC – Organic Life Body

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Hey! What’s this?? A Recipe!? Yes! In today’s episode of “Cookin with Rich and Lou” (I just made that up) we’re making some Wild Salmon sauteed in organic coconut oil over a salad with cucumbers, mushrooms, green onion, tomatoes, and a side of peas with melted butter.

This was an amazing, delicious meal that helps balance your hormones, increase your brain health, and helps you lose weight.

Most diets say to eat a higher protein, lower carb, lower fat diet. These diets help people lose weight, but they are absolutely miserable. And they can mess up your hormones.

A more ideal diet is a high fat, moderate protein, low carb diet. Then there are a few advanced concepts like carb backloading and fasting that really supercharge your health. We’ll get to all of these advanced things later on.

This meal is a standard meal in the Organic Life Body Program – you can get more info about that at http://louisraskin.com/

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