Healthy Nigerian Efo Riro Soup Recipe | Minjiba Cookey

Hello! Efo is a green leafy vegetable plentiful in Nigeria. In this video I make a healthy version of Efo Riro soup. The main benefit of this recipe is it is made without seasoning cubes – that’s right, no MSG. Instead I use pink Himalayan salt and powdered crayfish to pack a flavour punch that works. If you want to enjoy a tasty local dish in a healthy way, this video is for you. Also, this recipe is Paleo, Whole 30 and Keto compliant so what’s not to love? As always thanks for watching and please share this video with your friends and family.

INSTAGRAM: @minjibacookey
TWITTER: @minjibacookey
SNAPCHAT: minjibacookey

For business and collaborations please contact me at

Music from the Youtube Audio Library