A Simple Whole30, Paleo, Bulletproof One-Skillet Meal by The Enchanted Cook
1 Uncured No Sugar Added Smoked Kielbasa, sliced thin into coins (I use Pederson’s)
2 Organic Yams, peeled and sliced thin (a food processor fitted with slicing blade works well)
1 Organic Onion, peeled and sliced thick
1 Organic Bell Pepper, sliced thick
8 oz package Organic Mushrooms, sliced thick
8 oz (approx 8-10) Organic Brussels Sprouts, shredded (a food processor fitted with shredding blade works well)
2 Tablespoons Grass-Fed Unsalted Butter
1 clove fresh Organic Garlic, minced
1/2 teaspoon Himalayan Pink Salt
1/2 teaspoon Organic Garlic Powder
1 teaspoon Organic Onion Powder
Prep all of your ingredients first to make cooking quick and easy. You could do this the night before, or even during your Sunday meal prep, if you like.
Heat a large 12-inch cast iron skillet over medium heat and add the butter.
Add the garlic and give it a quick stir.
Add the yams, onion, bell pepper, mushrooms, Himalayan pink salt, garlic powder and onion powder – stir and cook for approximately 10-15 minutes or until crisp tender.
(Tip: slicing the veggies the way I’ve described – potatoes thinly sliced, others thick – allows you to cook them all at the same time and evenly.)
Add the brussels sprouts and give it a quick stir, then stir in the sausage and continue cooking for 1 minute or until heated through. The sausage is already fully cooked.
Finish with a sprinkle of paprika and sea salt. Serve right from the pan if you like!
See my blog post about this recipe here: http://theenchantedcook.blogspot.com/2016/09/southwest-sausage-whole30-paleo.html