DUMP DINNERS | Healthy Slow Cooker Recipes (Meal Prep)


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Slow Cooker I use:

I worked later than usual last week, so I wanted some easy dinners I could meal prep before, and have NO cooking to do when I got home 🙂 These “dump dinner” recipes are super healthy, vegan, and easy to make. I hope you enjoy!

Recipes (all cook on LOW for 8 Hours):

Slow Cooker Chickpea Tortilla Soup

Prep bag before:
1 yellow onion, diced
2 large cloves garlic, minced
2 jalapeños, seeded and chopped
1 tsp of each chili powder , cumin, and paprika
Salt and freshly ground black pepper , to taste
2 cans chickpeas
3 corn tortillas, cut in 1/2 inch squares

Add when cooking:
1 (15 oz) can diced tomatoes with green chilies
1 cup soy milk
4 cups broth

Add before serving:
1 cup frozen corn
1/2 cup coconut milk (optional)

Slow Cooker Pinto Bean Chili

Prep bag before:
1 red onion, chopped
1 jalapeño, seeded and chopped
1 10oz bag frozen bell peppers, any color
1 tbsp chili powder
1 tsp cumin
1/4 tsp garlic powder
1/2 tsp onion powder
1/2 tbsp brown sugar
1 tsp salt
cracked black pepper
2 cans pinto beans, rinsed

Add when cooking:
1 28 oz can crushed tomatoes
1 cup water

Slow Cooker Creamy Potato Stew

Prep bag before:
2 russet potatoes, cut in 1/2 inch dice
1 yellow onion, diced
2 carrots, diced
2 celery stalks, diced
2 garlic cloves, minced
1/4 cup whole wheat flour (sub GF flour, 1tbs arrowroot or cornstarch)
1 tsp dry thyme
2 tbsp nutritional yeast
1/2 tsp salt
fresh black pepper

Add when cooking:
2 cups vegetable broth – add more if you want the soup more brothy
1 cup unsweetened plant milk (I used soy)
This recipe is inspired by: http://bit.ly/2FAJ0dT


I’m Jordan, and I’m a lover of all things holistic health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and life as a graduate college student to become a Nurse Practitioner!



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