Syns per serving: FREE
1 tsp cumin, paprika, coriander and crushed mustard seeds
2 celery sticks
1 large leek
100g red lentils
850ml vegetable stock
Heat a large pan sprayed with low calorie cooking spray. Add the onions and fry for a few minutes. Add the spices and toast until lightly browned.
Chop all the vegetables into similar sized pieces and add to the slow cooker crock pot. Add the fried onions, lentils and stock. Stir well and cook on ‘medium’ for 5-6 hours.