An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. Print the complete recipe at http://www.myfoodchannel.com/tilapia-recipe/
Give this fish dish a try and let me know what you think, and for more recipes check out the Chef Buck playlist:
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My recipe website: http://www.myfoodchannel.com/
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The great music is “Easy Jam” by Kevin MacLeod and is licensed under a CC Attribution 3.0. and found at this link:
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Shot with a Canon 60D DSLR using a Tokina 11-16mm lens and a Canon 50mm f/1.8 lens. Edited in Sony Vegas Movie Studio.
Baked Panko-Crusted Fish Recipe
2 FISH FILLETS (about 8oz each)
½ ONION (sliced or chopped)
½ cup PANKO BREADCRUMBS
½ tsp GARLIC POWDER
SALT and PEPPER to taste
2 Tbsp fresh DILL (or 2 tsp dried dill)
¼ cup MAYONNAISE
1 tsp DIJON MUSTARD
1 clove GARLIC (minced)
1 Tbsp fresh LEMON JUICE (add zest for extra lemony-ness)
Preheat oven to 450 degrees F.
In a small cup, combine panko crumbs with garlic powder, salt, pepper and 1/2 of the dill and mix.
In a separate bowl, combine the remaining dill, mayonnaise, mustard and lemon juice and stir until smooth.
Rinse and pat the fish fillets dry with paper towels. Spray a baking pan with cooking spray. Lay onion slices in pan and place fillets over
onions. Evenly brush the tops and sides of the fish with the mayonnaise mixture. Sprinkle and press the crumbs into the mayonnaise.
Place pan in oven and bake about 15 minutes until the crumb topping has turned a nice, golden brown. Serve with rice and veggies.