Fish in Foil

Directions:
-Preheat oven to 375 degrees
-Bake for 15 minutes

Nutrition Facts for Tilapia ONLY

Serving Size about 4 oz
Servings 1
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Amount Per Serving
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Calories 100
Total Fat 0g
Total Carb 8g
Sugars 0g
Dietary Fiber 0g
Protein 20g

Sample Meal contents:
Wal-Mart Tilapia 4 oz
Lettuce – Green leaf
Great Value – Light Buttermilk Ranch Dressing, 1 Tbsp
Tomato – 5 slices