THE NEW VEGAN: RECIPE MUST-HAVES & MY GROCERY LIST!

HEY ALL! WELCOME TO OUR FIRST YOUTUBE VIDEO!!!! WE’RE SO EXCITED TO HAVE YOU! THESE ARE MY MUST-HAVES/ ITEMS I KEEP ON DECK AT ALL TIMES FOR PLANT-BASED/VEGAN LIVING! MORE RECIPES TO COME!
Brands to look for:
Amy’s
Annie’s
Folllow Your Heart (Vegenaise & Vegan Ranch Dressing)
Organics
Gardein (meat alternative served in large restaurant chains)
Field Roast (alternative sausages, meats & cheeses)
Almond Breeze
Morning Star (owned by Monsanto 🙁 but as you’re transitioning it’s good to start for meat substitutes)
Ben & Jerry’s Non Dairy Ice Cream
Boca (meat alternative)
Quorn (meat alternative)
Smart Balance (dairy-free butter)
Simply (non High Fructose Syrup juices)
Organic Extra Firm tofu works the best for most recipes
Whole grain/wheat based cereals. Watch for sugar levels!! Divide the grams of sugar (example 32g) by 4. That equals the amount of teaspoons of sugar the product contains.

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