What to Get at Trader Joe’s w/ VEGAN Recipes + Meal Ideas

Healthy vegan grocery haul from Trader Joes with easy vegan recipes and meal ideas! Hope you find it helpful! Recipes and links below.


Sweet Chili Tempeh

1 tbsp sweet chili sauce
1 tbsp tahini
1/2 tbsp soy sauce
1 cup diced tempeh, or firm tofu

Combine sweet chili sauce, tahini paste, and soy sauce in a bowl. Then gently fold in tempeh or tofu. Toss to coat and bake on a for 10-15 minutes at 375 or until golden brown and slightly crispy.

Note: If using tofu, gently squeeze the excess water out before dicing. Learned this trick from Vegan Family TV. Check them out! I love them 🙂 Ps. Their kids also have a channel, and it’s possibly the cutest thing ever. Check it out and tell them I sent you!

Oil-Free “Refried” Black Beans

1 can black beans, rinsed and drained
3 heaping tbsp fresh salsa
1 tbsp taco seasoning

Blend until smooth. Serve warm in burritos, on baked potatoes, and a dip for veggies and tortilla chips, or as a high protein spread on sandwiches.


Vegan Family TV (Yes, I Said Vegan Fitness TV in the video. They recently changed the name of their channel to Vegan Family TV. Oops!) https://www.youtube.com/user/VeganFitnessCom

Vegan Family TV’s AMAZING Tofu Recipe: https://www.youtube.com/watch?v=CmTKqBu5fOw

Vegan Caprese Sandwich: https://www.youtube.com/watch?v=DQxop96c1G0

Vegan Chickpea Smash Sandwich: https://www.youtube.com/watch?v=lCTz3LruhtE

Watch my make lunch on LunchBreakLIVE: https://www.facebook.com/pg/JaneVelezMitchell/videos/?ref=page_internal


VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU

My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

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For more healthy meal inspiration, make sure you’re following me on Instagram!

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Music via YouTube Audio Library